Just 15-20 minutes a day! Free stuff YOU can DO at home!

-Put on your bop and DANCE!

-Play any type of ball.

-Walk outside - if bad weather or too dangerous do inside stuff.

-Pushups and jump rope inside.

-Yoga (free on YouTube).

-Jog in place inside and mix with jumping jax.

-Walk and lightly jog stairs inside.

-You Tube marital arts moves!

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And...

You WILL get bored.

You WILL get TIRED.

You WIll feel outta breath when starting it up.

You might do it for a couple days then forget...or feel muscle aches...or just not be in the mood.

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KEEP GOING! WE PROMISE IT'S WORTH IT! 

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